If you have a physical body, a mind, or emotions… Self-Work Sundays Yoga Flow is for YOU! Explore, and see for yourself the benefits of incorporating time-tested yogic sciences, teachings and techniques into your daily life.
Join us on Sundays to develop your personal, multi-level self-care practice with intentional stretching, balance, flexibility, strength, breath, energy, and meditation.  Each session is tailored to whoever shows up.  
Whatever your experience level, make this a part of your regularly scheduled self-maintenance. Seeya at Self-Work Sundays!